We customize training plans that are focused around your specific needs and  goals. We can help you achieve your goals whether they are performance goals or health and lifestyle goals.

All personal training sessions are 1 hour and include nutritional consultation.
1-10 Sessions- $110+HST (per session)
20 Sessions- $100+HST (per session)
50 Sessions- $90+HST (per session)



Athletic therapy is the treatment of various musculoskeletal conditions using various manual therapies, modalities and exercise prescription. Our goal is to help clients return to their usual activities, whether playing competitive sports or doing activities around the house.

All Athletic Therapy assessments/treatments sessions are 1 hour.
Initial Assessment- $130+HST
Treatment- $130+HST

Some extended health plans cover kinesiology services and/or treatments and assessments under the scope of  practice of kinesiology; check your individual plan. You may also submit out-of-pocket kinesiology expenses on your annual tax return. 

Virtual Online Personal Training

Each online personal training session is 60 mins in length in the comfort of your home.

10 sessions $70 per session + hst

20 sessions $65 per session + hst

40 sessions $60 per session + hst